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The Benefits Of A Plant-Based Diet
โดย :
Cyrus เมื่อวันที่ : พุธ ที่ 25 เดือน ธันวาคม พ.ศ.2567
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Eating primarily plants can improve overall health. Limiting animal foods, you lower your risk of heart disease, diabetes, and obesity. A diet rich in plants boosts fiber intake, promoting healthy digestion. <br><br>Choosing plant-based foods doesn’t mean you have to give up favorite meals. Try alternative proteins such as legumes and seeds for a complete diet. With <a href="https://www.change.org/search?q=plant-based">plant-based</a> choices, meals remain varied and nutrient-rich. This way of eating supports both personal and environmental health.
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